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The Strength Class

Our mission is to make strength training simple, effective and enjoyable.

About The Strength Class

Our Strength sessions are recommended for:

  • Adults of any age and experience level – with dedicated sessions for beginners on Sundays
  • Anyone wanting to follow structured training to achieve faster gains in strength
  • Runners, cyclists or anyone who gets their cardio in other ways already
  • People who hate cardio!

How it works

All sessions are led by a qualified coach who will take you through a structured pre-programmed session.

We practice 1 main lift each day (e.g. squat on Mondays, deadlift on Tuesdays) with the aim of improving our strength and technique in that chosen lift over an 8-12 week cycle.

The rest of the session will include a variety of whole-body exercises, helping to simultaneously improve your balance, power and core strength.

To better understand what we do, check out our reviews below or come for a free taster session on a day that suits you.

Try it for free
Rated 5 out of 5
"Annie creates sessions that are fun, challenging, varied and incredibly well-structured. I've hit personal bests in every training cycle over three years. The progress is addictive, but it feels effortless – just turn up and enjoy it while Annie handles the rest."
Kirsty
(Reviewed on Google)

Common Questions

Got questions? We have the answers! Here’s a list of FAQs to help you out.

All our memberships allow access to any cardio club, strength and/or olympic weightlifting class.

You can either pay monthly (best value and there are no contracts so you can cancel anytime if needed)

Or, if you don’t think you can make it every week, then you can purchase a block of 5 or 10 pay-as-you-go sessions.

All prices can be found here.

All prices can be found here.

Absolutely! As a beginner you are welcome to try any of our classes, although our dedicated beginner sessions on Sundays would be the best place to start if you are able to join us then.

Simply head to our booking system which can be found here, create an account, then go to the Schedule page to choose a day/time that works for you.

You can wear anything you are comfortable moving in.

For Strength we recommend a shoe with a firmer sole e.g. converse.

For Olympic weightlifting, specialist weightlifting shoes are recommended if you already have them. Don’t forget a water bottle to stay hydrated!

Still have questions?

If you have more questions or need additional information, please get in touch. We will be happy to help!

Enquire Now

Current Timetable

Rated 5 out of 5
"Annie has created something truly special with Ensemble. Her classes are small enough to have 1:1 support, and big enough to feel the community around you. Her programs are built for making progress in a supported and professional environment. I've built so much confidence being coached by Annie, and would recommend Ensemble to anyone."
Bailey
(Reviewed on Google)