Weightlifting for Kids and Teens (10 to 16 Years)

Weightlifting For Kids and Teens

Weightlifting is entirely safe for young people when done under the proper supervision of a qualified coach.

We have four classes a week for two age groups (please see details below). Sessions are booked in advance for the whole term (6-8 weeks) and work out at £8 per session.

Spaces are limited to ensure safety and a high level of coaching, so waitlists are currently in place for some of these sessions. Please contact us for availability.

10-13 Years

Mondays and Wednesdays 5:00pm - 5:45pm

Children are introduced to a variety of bodyweight and free weight exercises with plenty of games and challenges to keep it fun! Safety is always the priority at this stage, with weight only being added once they are more experienced and they have demonstrated excellent technique.

13-16 Years

Thursdays and Fridays 5:00pm - 5:45pm

At this age, we encourage the teens to follow a more structured programme to develop their strength. They also have the opportunity to learn the technique for more advanced movements such as the Olympic lifts.

Rated 5 out of 5

"My daughter loves her classes, she is getting fitter , stronger and gaining more confidence. She has also made some lovely friends in the class."

Common Questions

Got questions? We have the answers! Here’s a list of FAQs to help you out.

How does membership work?

Sessions are booked in advance for the whole term (6-8 weeks). There are limited spaces and waitlists are in place for some of these sessions – please contact us for availability.

What are the current membership prices?

The whole term is paid in advance and works out at £8 per session (e.g. £48 for 6 weeks).

What should my child wear/bring?

They can wear anything they are comfortable moving in. Please ensure their shoes are clean and that they bring a drink with them.

Still have questions?

If you have more questions or need additional information, please get in touch. We will be happy to help!

Rated 5 out of 5

"My two sons both attend Annie's youth weight lifting courses, and they both absolutely love it! We've tried various sports over the years but this is the one that they look forward to week in, week out!"